How to prepare for basic training

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please.  Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!! Basic Training Workout Army, Navy Bootcamp Workout, Navy Training Workouts, Pre Basic Training Workout, Army Training Workout Female, Military Basic Training Workout, How To Prepare For Basic Training, Gallon Of Water A Day Before And After, Air Force Workout Exercise Plans

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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