Hula hoop workout

Discover Pinterest’s best ideas and inspiration for Hula hoop workout. Get inspired and try out new things.
6k people searched this
·
Last updated 5d
Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌  Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout.   How to do it:  ✔️Start with a gentle warm-up and spine mobilisation  ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other.  ✔️Add arm and leg movements to ramp up intensity and challenge your balance and stabilising muscles. Here are just some examples, but you can get creative and tour own variations.  ✔️To reap the full benefits of this workout, add some jumps for bone density. One study of sixty perimenopausal and menopausal women found that women who jumpe Hula Hoop Exercise Workouts, How To Hula Hoop, Hoola Hoop Workout, Weighted Hula Hoop Workout, Hula Hoop Challenge, Benefits Of Hula Hooping, Hula Hoop Dance, Weighted Hula Hoops, Hula Hoop Workout

Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌 Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout. How to do it: ✔️Start with a gentle warm-up and spine mobilisation ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other. ✔️Add arm and leg movements to ramp…

9
Exercise Hula Hoop, Fitness Hoop Workout, Weighted Hoola Hoop Workout Before And After, Weight Hula Hoop Workout, Hulu Hoop Workout Weighted, Hula Hoop Fitness, Smart Weighted Hula Hoop, Weighted Hula Hoop Workout Results, Weighted Hula Hoop Workout Exercises

Weighted Hula Hoops are healthy exercises that are also fun to practice. If you are in the market for hola hoops, we recommend these 10 best weighted hula hoops.

96
Hula hoop workout and more

Explore related boards