Increase flexibility

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.

keep fit, or because it makes them feel good. Not a lot will mention flexibility as a goal, but it's a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. Do a new yoga pose every week (goal); focus on my inner strength (intention).

Want to be more flexible? Here are 10 yoga poses for flexibility to feel better and make you more confident.

Increase your flexibility with these easy stretches a dancer should do every day. Anyone who does this will get more flexibile with consistency.

middle splits

Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us

Release tight hips and increase mobility with the best hip stretching exercises. Increase your athletic performance with these guided hip mobility exercises. Improve your flexibility, range of motion and squat form!