Increase running speed

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These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

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Runners dream of running faster. We love shiny new PR's. It's kinda our thing. We try to learn how to run faster, but (unfortunately) don't always train properly...and that's a bummer, because...injuries. Injuries = sad runners. Don't be a sad runner. Learn how to train for speed and how to run faster this month! First: Know Your Baselines & Pick a Goal Pace In order to run faster, you need to know how fast (or not-so-fast) you already run right now. That's where pace comes in. Pace, or…

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Whether you just took up running or already prepping for your first marathon, at some point, you’re going to look for ways to increase your running speed. Of course, you can just try to push yourself to run faster, but there’s more to it than that. While it’s not (yet) possible to improve your running

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