Labour positions

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Position Change and Movement During Labor Childbirth Education, Pregnancy Birth, Pregnancy Labor, Birth Labor, Childbirth, Active Labor, Natural Child Birth, Home Birth, Birth Affirmations

It's important to be active during childbirth. Change positions every 20 minutes, even if it's a small shift from one side to the other. These movements help the baby shift and descend into and through the birth canal, and they can even help give the laboring mother comfort during labor. I found this great blog post on At Your Cervix (written by a Labor & Delivery Nurse): Getting in position -- making changes to shake, rattle and roll "Up. Move. Lean forward. Lie on your far left or right…

Valerie Fox