Letting go of control

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Is your partner often saying you're too controlling? Making positive changes in how you approach your relationship can lead to greater happiness for both of you in the long run. Discover effective ways to let go of control and cultivate a healthier, more fulfilling connection together!

Affirmation: I trust the process of life and let go of the need for control. Release the need for control, and trust that life's journey is unfolding perfectly. 🌈 #TrustTheProcess #LettingGo

Zen proverb Have you ever seen in a film the scene set looking down on a busy highway or city at night…red dots following like ants in one direction, white dots in the other. Everything looks so or…