Maintain weight

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

Maintain your weight loss results with these 6 simple tips. Stay consistent, focused and healthy in your new body by developing sound habits to support your weight loss. Click the photo to read more. #weightlossplan #weightlossmaintenance #howtomaintainweightloss

Weight loss is more than calories in versus calories out. Here are some common reasons that your scale might have stalled and what to do to get it moving again.

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Gaining muscle mass. . . Gotta get bigger for football. . . also lean is sexy ;)

It works best if you have one of these 3 disorders.

Maintaining a healthy weight is not only important to your health and quality of life, but it can be a large contributor to your overall happiness.

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Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.