Massaged kale

Learn How to Massage Kale to prepare it for use in all your favorite salads! This step-by-step guide teaches you how to tenderize this leafy green with just 2 simple ingredients to make it more palatable, tender, and easily digestible.

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don't worry, we've got you covered with this super simple tutorial! Let's massage some kale- it's easier than you think.

Learn how to massage kale using oil or acid to make it more tender and less bitter for salads.

This Easy Kale Salad will quickly become your new go-to salad. The intense combination of flavors will make you want to enjoy it over and over again. Made with tenderly massaged kale, crunchy pistachios, salt, creamy parmesan cheese, and sweet, plump golden raisins. Masterly finished with a freshly whisked bold lemon dressing that ties it all together.

This simple massaged kale salad is so easy to make and absolutely delicious! Great on its own, but can also be used for a healthy lunch or dinner idea as well.

This Kale and Avocado Salad recipe is made by massaging kale with ripe avocados and flavoring it with tangy lemon. Sprinkled with a handful of toasted pine nuts, it is a nutritious green salad perfect for any day of the week.

Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!

So, if you've been on the fence about this Kale, or if you're just looking to elevate your salad game, understanding the art of the massage can be your kitchen game-changer. Let's dive in and dig into the magic that is kale!

Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!