Meditation postures

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

There are so many types of meditation cushions, benches and chairs. How to know which one is right for you? Take a look at our meditation support shopping guide

Meditation is an aid which helps you to release stress, reduce pain and get better sleep. Here are the simple Meditation Tips and its Benefits for you.

Yoga benefits and advantages for health improvement outline diagram concept. Illustration about relaxation, stretch, flexibility, meditation, benefits, wellness, training - 208502545

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

how to meditate for beginners, with mudras (hand poses) meditation video | beginner meditation | meditation tips | health + wellness | mindfulness | mindful living | energy | reflection | self awareness | wisdom | calm | patience | discipline | intuition zenfriend | headspace | app recommendations

Ahh, total peace, quiet, and comfort. Wouldn’t that be nice! While meditating in a quiet place without distraction is an amazing experience, it isn’t always feasible.

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.