Middle splits stretches

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Sofi Manko on Instagram: "These moves are beginners friendly and they focus on opening up your hips & releasing all the blocks, as well as focusing on preparing you for front and middle splits stretching. Be gentle with yourself and add these to your stretching routine!  My fav long sleeve shirt from @adidas @adidasoriginals adidasca   #mobilitytraining #hipsmobility #flexibilitytraining #stretchingexercises #splitsprogress #splits #middlesplits" Middle Splits Stretches For Beginners, Splits Stretches For Beginners, Middle Splits Stretches, Splits Stretches, Middle Splits, Stretching Routine, Gentle With Yourself, Flexibility Training, Be Gentle With Yourself

Sofi Manko on Instagram: "These moves are beginners friendly and they focus on opening up your hips & releasing all the blocks, as well as focusing on preparing you for front and middle splits stretching. Be gentle with yourself and add these to your stretching routine! My fav long sleeve shirt from @adidas @adidasoriginals adidasca #mobilitytraining #hipsmobility #flexibilitytraining #stretchingexercises #splitsprogress #splits #middlesplits"

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