Mind diet recipes

Healthy MIND Diet Dinners: The first week of a new year begins and with resolutions recently made, we're focusing on foods to help us achieve those goals. Easy, mind-healthy dinners all week.

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

From breakfast, lunch and dinner, these brain-healthy recipes like Raspberry-Peach-Mango Smoothie Bowl or our Mustard-Dill Grilled Salmon with Vegetables are perfect for those looking to start the MIND diet.

MIND Diet Meal Plan from Breakfast to Dinner #DietMealPlan #WeightLossMotivation #DietTips #WeightLossTips #HealthyEating #DietPlan #FitnessTips

Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind.

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s exactly what it sounds like.

Curious about the MIND diet and it's benefits? This article is your guide to knowing what foods you should and shouldn't eat to feel amazing.

This eating plan supports brain health and offers plenty of flexibility.

The MIND diet can help reduce your risk for dementia including Alzheimer's disease. Learn which foods keep your brain young and sharp.

Our MIND diet meal plan and shopping list is a great resource for those looking to help and protect their brain health. Free PDFs included!