Mindfulness training

How to practice mindfulness for beginners! Learn what mindfulness is, and easy mindfulness activities for beginners and for adults. #mindfulness #techniques

Looking for mindful activities for adults. Need help with your mindful living? Click here to see the various aspects of mindfulness including how to make it part of your daily routine. This is perfect for adults or teen who are looking for mindfulness exercise. Plus, download your FREE Manifestation 101 handbook to manifest your desire.

We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!

Looking for fun mindfulness exercises to try? These mindful activities give you techniques to relieve stress and increase happiness. Let's begin!

mindfulness | working a 9 to 5 | mindfulness at work | mindfulness work | mindfulness at workplace | mindfulness for work | mindfulness worksheets for adults | how to practice mindfulness at work | tobeirene.com

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

5 minute mindfulness activities to let your mind wander. Mindful living doesn't need to be hard.

Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique worth exploring.

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

You can train your brain to build up focus. Here are 6 exercises to improve your focus + 4 bonus tips to make focusing easier!