Mobility drills

If your spine is stiff- you’re old. If your spine is flexible- you’re young. Because when you’re stiff you don’t have the ability to… | Instagram

Mobility training helps you avoid injury during exercise and promotes healthy activity at every age. Here’s how to get started.

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

A trainer breaks down 10 of his best mobility drills for beginners to enhance movement quality and unlock the body's potential.

If you want to improve your overhead pressing and other overhead lifts you need good thoracic mobility for opitmal positioning.

201.4K likes, 852 comments. “Have you tried any of these mobility drills before?”

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!