Model fitness

Knows how to stay motivated

We all know omega-3 is great for health, but it’s also a huge help for those in serious training, or for anyone looking to get fitter and stronger. If you’re serious about getting in shape, read this article until the very end. Because today, we’ll take a look at all the benefits of taking omega-3 fish oil for working out! Based on these findings, we’d strongly suggest that you supplement with omega-3 for at least 10 weeks to gain the full performance improvements!

The Dutch beauty added a long tan coat to keep out the night chill but left it unbuttoned so everyone could enjoy the view.

Victoria's Secret model Kelly Gale, 22, flaunted her washboard abs in a crop top and leggings, in a snap shared to Instagram on Saturday.

playlist- workout

Want to burn more calories next time you hit the gym? Of course you do! Nope, it has nothing to do with what you eat before or after. Instead, experts say it's who you work out with. Kansas State University researchers report that to really work hard during a workout, you should partner up with your fittest, most driven friend. Here's why: Oddly, in their study, they found that people burned a lot more calories—as in 200 percent more—when they worked out alongside someone the study…

My favorite.. love kickboxing

dream bod. by 2013 hell yeah #fitspiration #fitspo #toned #lean #firm #body #sexy #healthy #abs #fitfam #fit #muscle #bum #ass

Fitness and wellness influencer, Kayla Itsines is here to remind you to have positive thoughts of self love to in order to feel proud of yourself and accomplishments. #kaylaitsines #selflove #inspiringwomen

More than two dozen Victoria's Secret Angels and models train at Dogpound gym for insane results. Here's how they do it.

perfect bod much?

A..J..S | Gym girl 💪💪 #weightloss #gymmotivation #bodypositivity #selflove #fitness #gym #fitnessmotivation #motivation #wegotthis #ootd #wegotthis... | Instagram

Change your attitude now, and watch how your whole world changes.