Monkey and me kitchen adventures

A collection of our Whole Food Plant Based most popular recipes of 2020 and our family favorites, from breakfast to dessert and everything in between!

Creamy, flavorful, and hearty, this wholesome, oil-free Vegan Pineapple Chickpea Salad recipe is a vegan spin on the popular Pineapple Chicken Salad.

This amazingly simple and easy Quinoa Flatbread is healthy and sure to be a new family favorite. You just may never buy bread again after tasting these delicious flatbreads. It is versatile and oh so yummy! A fabulous Whole Food Plant Based recipe. Vegan, oil free, sugar free, no processed ingredients.

After my last trip to the farmer's market I remembered one of the recipes in the big binder that I wanted to make - a cream of greens soup.

Delicious, hearty, and oil-free, this healthy Creamy Lentils and Shells dish is a quick and easy weeknight meal the whole family will love.

Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Rich and cozy, this Roasted Veggies in Golden Gravy boasts hearty, wholesome vegetables bathed in an aromatic gravy that is sure to make your belly happy. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Monkey and Me's Menu 167 features delicious, wholesome Whole Food Plant Based that are vegan, oil free recipes!

Easy, flavorful, and oil-free, this Asian Cabbage Noodle Stir Fry is packed with feel-good ingredients and ready in 30 minutes or less.

We’ve gathered a delicious list of Whole Food Plant Based Mac and Cheese Recipes that are healthy, oil free, and sure to make your belly happy! #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Healthy, quick, and flavorful, this oil free Easy Fried Rice recipe is a veggie-studded rice dish that is lightly seasoned and deliciously filling!

Easy to make and bursting with delicious bold, spicy flavor this White Bean Potato Chili is healthy, nutritious, and oh-so-satisfying. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

Monkey and Me's Menu 103 features delicious, wholesome recipes! All are Whole Food Plant Based Diet, vegan, oil free, refined sugar free & gluten free.

Dum Aloo is a popular classic Indian dish of baby potatoes cooked in a delicious tomato sauce and usually served during festival season.

These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible! Tasty and nutritious lentils are bathed in a sweet, smoky, and tangy BBQ sauce, then topped with an amazing Sweet and Tangy Vinegar Slaw that will have the whole family running to the table for seconds. Whole Food Plant Based, plant based, vegan, oil free, refined sugar free, no highly processed ingredients and gluten free.

This healthy, hearty, and refreshing Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck.

Smoky, savory, and oh-so-satisfying, this fast and easy Vegan Creole Beans is positively bean heaven and sure to please the whole family.

If you're a stew lover and enjoy amazing Tex-Mex flavors, then get ready for a real treat! You’ll enjoy this delicious, healthy, and oil-free recipe for Vegan Cowboy Stew.

Nourishing veggies and aromatic spices come together in the most delicious way in this easy, comforting, and low-fat French Country Veggie Stew.

These oven-roasted oil-free Teriyaki Brussels Sprouts are coated in a sticky, sweet and savory sauce that is sure to make your belly happy. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.