Obstacle course training

Obstacle course racing, or OCR, is the sport that mixes running and pre-constructed obstacles to challenge your mind and body in a unique way. There are competitive heats, where you can earn cash prizes or just-for-fun heats where you get to play in the mud like a 10-year-old. Regardless

There are some basics when it comes to how to train for an obstacle course race: You can expect to run, hike, crawl, jump, and climb your way through typically muddy, mountainous terrain. Here’s exactly how to prepare. Signing up for an obstacle course race can boost your motivation by giving you a date on the calendar for which to train. Obstacle course race training doesn’t just provide physical benefits like weight loss, improved balance, coordination, mobility, functional strength, and…

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

How to train for your first mud run / obstacle race. Training tips, race day tips, and more from an avid OCR participant who liked to get muddy!

This DIY American Ninja Warrior style training course is the perfect backyard addition to help your entire family have fun and increase your fitness this year!

diy military obstacle course - Google Search

Looking for gifts for obstacle course racers? Have a spartan athlete or an OCR fan in your life? Find the best gifts for OCR in this post!

ELLE headed to the Reebok Sports Club to get tips on how to conquer an assault course...

This Tough Mudder Workout is an excellent way to improve your conditioning and endurance. Get sweaty, build strength, burn fat and have fun!

Outdoor workouts offer a mood-lifting break from the gym. These trainer tips will help you find and get started with the best outdoor exercises for you.