Over night

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Fresh strawberries combine with graham crackers, rolled oats, Greek yogurt, and light cream cheese to create these delicious strawberry cheesecake overnight oats! Despite how much they may taste like dessert, these overnight oats are packed full of fibre and protein to keep you satisfied throughout the day!

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Peanut Butter and Banana Overnight Oats is the best way to start the day! This easy recipe combines oats, peanut butter, banana, cinnamon, and maple into the most delicious oatmeal that takes only minutes to make. These oats can be enjoyed chilled, warmed, and on-the-go.

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An Introduction to Vegan Diets Veganism is an enormous topic encompassing nutrition, animal protection, food politics, and more. In this short piece I’ll introduce the concept and explain its vast appeal. The word vegan was originally defined as a diet free of meat, dairy products, and eggs. The term now also refers to any item, from […]

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