Pelvic floor rehab

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Your pelvic floor muscles have a big job to do. They support the pelvic organs, they help create inner stability for movement, they manage pressures coming from above, they have to open to allow a baby to pass through, they house sphincters that control bowel and bladder function, and they make s*x feel really great! #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloor #pelvicfloor #pelvichealth #pregnancy #womenshealth #pelvicpain #physiotherapy #womensphysio #womenshealthphysio Opening Pelvic Floor, Pelvic Floor Exercises For Prolapse Bladder, Pelvic Floor Benefits, Pelvic Floor Diagram, Pelvic Health Physical Therapy, Pelvic Physical Therapy, Pelvic Floor Physiotherapy, Pelvic Floor Health, Yoga For Pelvic Floor For Women

Your pelvic floor muscles have a big job to do. They support the pelvic organs, they help create inner stability for movement, they manage pressures coming from above, they have to open to allow a baby to pass through, they house sphincters that control bowel and bladder function, and they make s*x feel really great! #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloor #pelvicfloor #pelvichealth #pregnancy #womenshealth #pelvicpain #physiotherapy #womensphysio #womenshealthphysio

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Pelvic Floor Dysfunction Exercises, Tight Pelvic Floor, Pregnancy Side Effects, Pelvic Floor Muscle Exercise, How To Relax Yourself, Pelvic Floor Therapy, Bladder Leakage, Pelvic Floor Dysfunction, Prepare For Labor

Heard a tight pelvic floor isn’t quite a good thing and wanna learn more? You’re in the right place! This list will help you determine if you have a tight pelvic floor and where to focus your efforts to decrease that muscle tension.

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor!  We need to go beyond external hip rotation and wide knees!  ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course!   Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift  These exercises bring your pelvis into a posterior position with internal hip/pelvic rotation.  This helps to stretch more of the back half of your pelvic floor--and can be great additions to your prenatal and postnatal workout routine!  📱Want more?  Join our online prenatal and postnatal fitness programs!  We incorporate Pelvic Floor Incontinence, Yoga For Pelvis, Pelvic Floor Repair, Yoga For Pelvic Floor Dysfunction, Simple Pelvic Floor Exercises, Exercise For Tight Pelvic Floor, Pelvic Thrust Exercise, Pelvis Exercises Pelvic Floor, Pelvic Floor Release Exercises

Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises…

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Our pelvic floor muscles are constantly supporting us, but how can we support them in return?⁠ ⁠ Training with a pelvic floor exercise specialist builds a relationship between you and your pelvic floor that you can count on. ⁠ ⁠ ⁠ ⁠ #pelvicfloor⁠ #kegels⁠ #pelvicfloorexercises ⁠ Pelvic Floor Exercise, Therapy Poster, Pelvic Floor Therapy, Therapy Clinic, Floor Exercise, Woman Health, Pelvic Organ Prolapse, Bladder Leakage, Pelvic Floor Dysfunction

Our pelvic floor muscles are constantly supporting us, but how can we support them in return?⁠ ⁠ Training with a pelvic floor exercise specialist builds a relationship between you and your pelvic floor that you can count on. ⁠ ⁠ ⁠ ⁠ #pelvicfloor⁠ #kegels⁠ #pelvicfloorexercises ⁠

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Pelvic floor rehab and more

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