Pinterest

Penny barnshaw

Discover Pinterest’s best ideas and inspiration for Penny barnshaw. Get inspired and try out new things.

73 people searched this

·

Last updated 3w

Penny Barnshaw, Hiit With Weights, At Home Hiit, Home Hiit, Low Impact Hiit, Hiit At Home, Hiit Workouts, Fitness Girl, Group Fitness

Hiit With Weights

Low Impact Hiit

Penny Barnshaw - Garage Fitness Girl

WELCOME TO MY CHANNEL ! Try my Free Follow Along At Home HIIT workouts including HIIT with Weights, Bodyweight Only, Low Impact, No Repeat and so much more. ...

5

PENNY | FITNESS YOUTUBER on Instagram: "FULL BODY STRENGTH WORKOUT🏋️‍♀️ Straight out of my new Strong & Lean Workout Series available on YouTube 📺

SWIPE FOR SLIDES 👉 Or follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl
.
🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 3kg/6Lbs, 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
.
Complete the supersets of movements for 3 sets as follows:
Set 1:50 secs work/15 secs rest
Set 2:40 secs work/20 secs rest
Set 3:30 secs work/20 secs rest
.
⏱Time to Complete: 30+Minutes
______________________________________
Superset 1
1️⃣Front Squats
2️⃣2 DB Bent-over Penny Barnshaw, Lean Workout, Body Strength Workout, Full Body Strength Workout, Body Strength, Fitness Girl, Strength Workout, My Youtube Channel, You Fitness

Body Strength Workout

Full Body Strength Workout

Strength Workout

My Youtube Channel

Penny Barnshaw

PENNY | FITNESS YOUTUBER on Instagram: "FULL BODY STRENGTH WORKOUT🏋️‍♀️ Straight out of my new Strong & Lean Workout Series available on YouTube 📺 SWIPE FOR SLIDES 👉 Or follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 3kg/6Lbs, 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on…

1

Penny Barnshaw, Stiff Leg Deadlift, Equipment Workout, Get Shredded, Fitness Girl, Build Strength, Shoulder Press, Jump Squats, Dumbbell Workout

Stiff Leg Deadlift

Equipment Workout

Dumbbell Workout

Penny Barnshaw

3

This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle👉Follow Along with me over on my YouTube Channel NOW! 📺 Just search Penny Barnshaw- Garage Fitness Girl 🎧 Music By Epidemic Sounds #fatburning #kettlebellworkout #hiit #strength #youtubechannel #garagefitnessgirl Kettlebell Workout Video, Kettlebell Hiit, Fitness Before After, Cardio Workout Routines, Kettlebell Workout Routines, Best Kettlebell Exercises, Full Body Kettlebell Workout, Fitness Studio Training, Kettlebell Cardio

Kettlebell Workout Video

Kettlebell Hiit

Fitness Before After

Cardio Workout Routines

Kettlebell Workout Routines

Best Kettlebell Exercises

Full Body Kettlebell Workout

Fitness Studio Training

Kettlebell Cardio

KETTLEBELL FULL BODY FAT LOSS - Best Kettlebell Exercises for Weight Loss

This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle👉Follow Along with me over on my YouTube Channel NOW! 📺 Just search Penny Barnshaw- Garage Fitness Girl 🎧 Music By Epidemic Sounds #fatburning #kettlebellworkout #hiit #strength #youtubechannel #garagefitnessgirl

63

PENNY | FITNESS YOUTUBER on Instagram: "//🔥CIRCUITS FOR WEIGHT LOSS🔥// Torch calories, boost metabolism, and sculpt your body in this high-energy routine designed to melt away excess fat. Let’s sweat! . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: I used a set of 5kg/11lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. . ⏱Time to Complete: 40+ Minutes . 📋How it’s done: There are 4 circuits to complete. 2 x through. 30 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣Sumo High Row 2️⃣Crisscross Drop Squats 3️⃣Rainbow Thruster 4️⃣DB Jack Press 5️⃣DB Straight Leg Woodchopper 6️⃣Plank Jack Squat Hop Burpee . Circuit 2 1️⃣Deadli Penny Barnshaw, Fitness Girl, Burpees, Boost Metabolism, High Energy, My Youtube Channel, You Fitness, Youtube Channel, Circuit

Boost Metabolism

My Youtube Channel

Youtube Channel

Penny Barnshaw

PENNY | FITNESS YOUTUBER on Instagram: "//🔥CIRCUITS FOR WEIGHT LOSS🔥// Torch calories, boost metabolism, and sculpt your body in this high-energy routine designed to melt away excess fat. Let’s sweat! . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: I used a set of 5kg/11lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. . ⏱Time to Complete: 40+ Minutes…

2

Pin on At Home Workouts Dumbbell Barbell Workout, Bar Weights Workout For Women, Easy Barbell Workout, Light Barbell Workout, Workouts With Bar Weights, Arm Workout Women Barbell, Arm Workout With Barbell, Fixed Barbell Workout, Barbell Strength Workout

Dumbbell Barbell Workout

Bar Weights Workout For Women

Easy Barbell Workout

Light Barbell Workout

Workouts With Bar Weights

Arm Workout Women Barbell

Arm Workout With Barbell

Fixed Barbell Workout

Barbell Strength Workout

Dumbbell Barbell Workout

Pin on At Home Workouts

8

PENNY | FITNESS YOUTUBER on Instagram: "//🔥KETTLEBELL FULL BODY🔥// This dynamic workout combines strength exercises with powerful HIIT moves to help sculpt and tone your body for a leaner, fitter you. . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: I used a 12kg/26.5lbs Kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level. . ⏱Time to Complete: 40+ Minutes . How it’s done: There are 10 supersets to complete. The first exercise of each superset is a kettlebell exercise for 40 seconds followed by a bodyweight HIIT exercise for 30 seconds. Complete 2 rounds of each superset with 15 secs rest between ____________________________________ Superset 1 1️⃣Deadlift to Hiit Moves, Penny Barnshaw, Dynamic Workout, Strength Exercises, Fitness Girl, Kettlebell Workout, Strength Workout, Hiit Workout, Kettlebell

Dynamic Workout

Strength Exercises

Kettlebell Workout

Strength Workout

Hiit Moves

PENNY | FITNESS YOUTUBER on Instagram: "//🔥KETTLEBELL FULL BODY🔥// This dynamic workout combines strength exercises with powerful HIIT moves to help sculpt and tone your body for a leaner, fitter you. . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: I used a 12kg/26.5lbs Kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level. . ⏱Time to Complete: 40+ Minutes…

2

Penny Barnshaw, Stiff Leg Deadlift, Mini Workouts, Body Strength, Fitness Girl, Total Body, My Youtube Channel, Muscles, Youtube Channel

Stiff Leg Deadlift

My Youtube Channel

Youtube Channel

Penny Barnshaw

3

PENNY | FITNESS YOUTUBER on Instagram: "//🔥TRISETS MUSCLE BUILD🔥//Torch calories and sculpt muscles with this intense total body workout! Experience the power of tri-sets, moving through three exercises with minimal rest for maximum results.
.
👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl
.
🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs, 7.5kg/16.5lbs & 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
.
⏱Time to Complete: 40+ Minutes
.
How it’s done: Complete 2 rounds of the Tri-set & each exercise in the Tri-set for 30 seconds work/10 seconds transition.
______________________________________
Tri-set 1
1️⃣Alt Reverse Lunge
2️⃣Static Lunge Pass Through (L) side
3️⃣ Penny Barnshaw, Reverse Lunges, Fitness Girl, Total Body Workout, 10 Seconds, Total Body, Body Workout, 30 Seconds, My Youtube Channel

Total Body Workout

My Youtube Channel

Penny Barnshaw

PENNY | FITNESS YOUTUBER on Instagram: "//🔥TRISETS MUSCLE BUILD🔥//Torch calories and sculpt muscles with this intense total body workout! Experience the power of tri-sets, moving through three exercises with minimal rest for maximum results. . 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl . 🏋🏻‍♀️Equipment: I used a set of 5kg/11Lbs, 7.5kg/16.5lbs & 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending…

1

Penny Barnshaw, Intense Leg Workout, Hiit Benefits, Weekly Workouts, Thigh Workout, Hiit Session, Reduce Hips, Daily Workouts, Cardio Workouts

Intense Leg Workout

Weekly Workouts

Cardio Workouts

Killer Butt & Thigh HIIT || Dumbbell Workout

59

Related interests

Selos Na Selos Na Ako

Postage Stamp Design

Penny Barnshaw