Qi gong

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Qi Gong is a practice that can be applied to help with a vast variety of different physical and mental health conditions. Students often ask Lee Holden how they can use Qi Gong to treat specific ailments—whether it's nerve damage, an ankle injury, back pain, headaches, or a multitude of other conditions. If you understand the general principles of Qi Gong, you can apply almost any Qi Gong practice to suit your individual needs. Holden Qigong, Chi Gong, Tai Chi Exercise, Self Defence Training, Qigong Exercises, Tai Chi Qigong, Ankle Injury, Health Heal, Nerve Damage

Qi Gong is a practice that can be applied to help with a vast variety of different physical and mental health conditions. Students often ask Lee Holden how they can use Qi Gong to treat specific ailments—whether it's nerve damage, an ankle injury, back pain, headaches, or a multitude of other conditions. If you understand the general principles of Qi Gong, you can apply almost any Qi Gong practice to suit your individual needs.

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