Reducing cholesterol

throw everything you thought you knew about my dear friends, Saturated Fat & Cholesterol out the window and go make a heart-nourishing lunch full of...

Lower your LDL cholesterol naturally with our comprehensive guide to cholesterol-lowering foods. From heart-healthy oats to omega-3 rich fish, discover the best foods to include in your diet for improved cardiovascular health. Learn how to make simple, delicious meals that can help you manage your cholesterol levels. Start your journey to better heart health at www.blendofbites.com.

I'm proof that you don't necessarily need meds to lower your cholesterol. Find out how I lowered my cholesterol 50 points NATURALLY!

Stocking your fridge with these foods will help keep your cholesterol in check. Use this low cholesterol shopping list to help plan your weekly shopping.

Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

Why saturated fat, sugar, and processed ingredients are bad for your heart.

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

High cholesterol is increasingly common with age and can lead to strokes, heart attacks, and other health problems. Learn about levels, types, and more.

I was 24 the first time I had my cholesterol checked. I grew up dancing ballet and was skinny as a bean and fit, but by my mid-twenties, I was probably carrying twenty-five extra pounds on me. I had become a drinker, after all.