Relaxation techniques

Discover powerful relaxation techniques to help you reduce stress and find inner calm. Improve your well-being and achieve a peaceful state of mind with these proven techniques.
Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness Mental Health, Fitness, Self Improvement Tips, How To Relax Your Mind, How To Relax Yourself, Ways To Relax, Relax Tips, How To Relax Muscles, Work Stress

Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness

Avatar
Tambakins
Inspiration, Relaxation Techniques For Sleep, Before Bed, How To Get Sleep, Improve Sleep, When You Sleep, Insomnia Remedies, Good Sleep, Self Talk

Getting a good night's sleep is a blessing. But sometimes, we have a hard time shutting down all that negative self-talk that shows up in your head exactly at bedtime. In this post, read 4 calming tips to help you sleep with great relaxation techniques before bed.

Avatar
Josée Wattie
Meditation, Breathing Techniques, Alternate Nostril Breathing, Breathing Exercises, Breathwork, Stress Burnout, Pranayama Breathing Exercises, Physical Health, Healing

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.

Avatar
Holisticfulfil