Running fuel

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Amy | Dietitian for Runners | What's your favorite pre-run fuel? Pre-run fuel is essential to start your run off on the right foot. Along with providing energy, pre-run… | Instagram

Long run snacks are important to your running performance. Learn exactly what long run snacks to eat before, during, and after a long run for optimal energy.

Do you know what runs you need to fuel for? Spoiler - it's all of them. Read more to find out why you need fuel for all runs.

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Runners need to fuel their bodies with the right nutrition and many eat clean. Clean food for runners is whole, unprocessed foods free of added preservatives (especially important while training).

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