Sauna benefits

I am happy to know all of the extra things you can be doing in a sauna that can help me to detox. I really am in need of trying some of these things.

Benefits of Sauna for Weight Loss

Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.

Read on to discover the 10 body rejuvenating benefits of sauna after workout that nobody told you about!

Learn sauna benefits for longevity, exercise, and mood, the science of sauna protocols, and how to rehydrate with fluids and electrolytes.

612 Sauna Society is raising funds for The North's Urban Sauna Revival on Kickstarter! Who wants to build, enjoy, and share transformative sauna experiences this winter—& every season following?! Sauna Society needs you.

Saunas are a great way to relax and have been enjoyed by people for thousands of years, a trend that shows no sign of letting up. However, many people are curious if saunas can allow them to burn more calories, help them with weight loss, or provide them with any other health benefits. After some

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Fun Fact: There are more saunas than cars in Finland 🤯 For good reason, too…Saunas are steaming with health benefits—especially when combined with exercise. But should you use the sauna before OR after your workout? In our latest blog, our very own Certified Personal Trainer, Kat Kennedy, gives the science behind pre- and post-workout sauna sessions.