Securely attached

Why do adults with secure attachment tend to build deep, meaningful, and long-lasting relationships? In early childhood they had these five conditions met.

Silvy Khoucasian, M.A. on Instagram: “Couples that create a secure-functioning dynamic are proactive about their relationship. They look for ways to add to their connection, to…”

People with a secure attachment style feel comfortable developing trust in relationships and aren’t afraid to become close to other people, which sounds pretty nice! So how do you develop a secure attachment style? We’ve collected the information to get you started.

Dr. Nicole LePera on Instagram: “Most of us have to learn healthy relationships as adults. Few of us have been modeled relationships that are safe + securely attached. We…”

In adult relationships, attachment styles are prominent — even if we don’t realize it. It can be easy to point out all the insecure, avoidant, and fearful avoidant people we encounter. It can also be easy to identify these traits in ourselves. However, if we want to develop a secure attachment style or partner securely attached people, we need to know how to recognize the signs and how to develop these traits.

This worksheet offers nine key communication skills to help create and maintain a more securely attached relationship.

Secure attachment is one of the attachment styles that shape the way people view themselves, others, and the world. Attachment is an emotional bonding process that begins at birth. Secure attachment is a healthy system of understanding one’s self and relationships with others that happens when a caregiver is consistently responsive to a baby’s needs.