Slam ball

David Beckham shares a glimpse at his at at home training. performing med-balls slams while wearing a weight vest

A kissing cousin to medicine balls, slam balls are made for one thing: to be slammed. Learn everything you need to know about slam balls!

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power...

Wall balls and Slam balls are the most popular types of exercise balls. A person who frequently visits a CrossFit gym can easily distinguish the similarities and the differences between these two. However, for a newbie, differentiating these two can be somehow challenging. If you've been wondering how each ball fits your unique workout situation, read along.

Designed by a US Navy SEAL who wanted to create an easy to use fitness system, TRX equipment is built to work in your home and on the road.

Stand with your feet hip-width apart and hold the ball overhead. Rotate to the left and bounce the ball off the ground, pivoting your feet and bending your knees slightly. Catch the ball and quickly reverse the motion to bring the ball back to overhead, then immediately repeat to the right. That's one rep. Do 10 on each side.

Slam ball WODs can help you become a better, more rounded CrossFit athlete. Next time you’re in the box, use slam balls to develop your full potential. #CrossFitWorkouts #CrossFitWODs #SlamBallWorkouts #FitnessExercises

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!