Slow carb

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I tried the Slow Carb Diet for 30 days... Here's what happened. Biohacking has always been something I was interested in, so when I heard about Tim Ferris's book, "The 4-Hour Body", I was intrigued. After reading it and realizing how much of his approach was close to the way I was eating, I decided

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Although losing weight by changing the way you eat isn’t a new idea, most diets suggest cutting back calories. The slow-carb diet — popularized by self-help author Tim Ferriss in his 2010 best-selling book “The 4-Hour Body” — is a different approach to weight loss. Although some foods are restricted, counting calories is not part of the plan. Instead, avoiding …

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