Stairmaster workout

Take your fitness routine to the next level with these effective Stairmaster workouts. Discover how to maximize your cardio and lower body strength with challenging exercises on the Stairmaster machine.
My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it! Fitness, Skinny, Stairmaster Workout, Gym Workout Tips, Gym Workouts Women, Gym Workout Plan For Women, Cardio Workout Gym, Gym Cardio, Workout Plan For Women

My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it!

Avatar
Kylie Graf