Stick exercises

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Veronica Ruiz on Instagram: "Stretch & Alignment with stick 🌿 Here is a way to stretch into alignment. I love the support that the stick bring to the exercises getting control and strength into the stretch. Try these mobilizing, stretching exercises focused in alignment's body. ⚠️SAVE ⚠️ this post to add it to the list to do now and enjoy later again. 1. Side bend. ▪︎ Take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ Square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎don't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Stick Stretches, Stick Yoga, Yoga With Props, Strength Conditioning, Stretching Exercises, Yoga Stretches, The Ceiling, Nervous System, To Touch

Veronica Ruiz on Instagram: "Stretch & Alignment with stick 🌿 Here is a way to stretch into alignment. I love the support that the stick bring to the exercises getting control and strength into the stretch. Try these mobilizing, stretching exercises focused in alignment's body. ⚠️SAVE ⚠️ this post to add it to the list to do now and enjoy later again. 1. Side bend. ▪︎ Take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ Square the…

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