Stomach vacuum

Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...

The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.

The Stomach Vacuum Exercise, The Easiest Way To Get A Thinner Waist!!

We have all played hard-to-get at one point or the other, right? But, we also know that life’s a full circle. And just to make us feel the pinch, exactly when we need that lower belly bulge

Stomach Vacuums is a DAREBEE no-equipment body and mind exercise that helps you develop stronger core and front abdominals and achieve a deeper inner peace.

Relax we are not going to pump or vacuum your stomach. The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. A stronger Transversus Abdominus can create a stronger Valsalva Maneuver (the powerful exhale necessary to contract a muscle during an intense workload). This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection.

Stomach vacuum

Old school bodybuilders used a little known exercise to tighten their tummies called stomach vacuums. Benefits also include better safety during heavy lifts and great posture! Here's how to do stomach vacuums.