Stop counting calories

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Are you still counting calories? I am *gently* asking you to stop for your own sanity. The theory of calorie counting for weight loss is a dramatically simple approach to a more complex situation. Yes, it is true that reducing your caloric intake can lead to weight loss initially for some (not for everyone). However, this typically doesn’t last long, as the metabolism begins to slow down, and it cannot be maintained. Read my blog post for more! #HANgutfam Stop Counting Calories, Wellness Trends, Counting Calories, Healthy Lifestyle Tips, Calorie Counting, Healthy Living Lifestyle, Balanced Diet, Gut Health, Slow Down

Are you still counting calories? I am *gently* asking you to stop for your own sanity. The theory of calorie counting for weight loss is a dramatically simple approach to a more complex situation. Yes, it is true that reducing your caloric intake can lead to weight loss initially for some (not for everyone). However, this typically doesn’t last long, as the metabolism begins to slow down, and it cannot be maintained. Read my blog post for more! #HANgutfam

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