Stretches before volleyball

Discover Pinterest’s best ideas and inspiration for Stretches before volleyball. Get inspired and try out new things.
@txmtxms // *stretch legs and arms before and after* drills// 100 sets -wall air 50 bumps 25 knee-standing bumps 30 overhand set drops 25 spiking approaches 25 wrist snaps and wall hits workout// 30min-60min running 100 jumping jacks 90 crunches 80 squats 70 bicep curls 60 sec plank 50 arm circles 40 toe touches 30 donkey kicks 20 push ups 100 high knees frog jumps Volleyball Workouts, Elementary Volleyball, Sec Plank, Volleyball Workout, Volleyball Conditioning, Volleyball Tournaments, Cheer Workouts, Toe Touches, Volleyball Tips

@txmtxms // *stretch legs and arms before and after* drills// 100 sets -wall air 50 bumps 25 knee-standing bumps 30 overhand set drops 25 spiking approaches 25 wrist snaps and wall hits workout// 30min-60min running 100 jumping jacks 90 crunches 80 squats 70 bicep curls 60 sec plank 50 arm circles 40 toe touches 30 donkey kicks 20 push ups 100 high knees frog jumps

Avatar
Sara Smith

Related interests