Stretches for golf flexibility

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

if you ask stone what i hate the most in the world, it'd be static stretching. which is not true but that's very true. static stretching is ...

you can drastically improve your swing just by working on your strength and mobility. Here are 7 Golf Mobility Exercises that will enhance your performance.

These days we find ourselves at home much more. Perhaps you now work from home, or don't have access to facilities that were once seemingly always open. Facilities that were part of your fitness routines like gyms, sports & rec centers, and clinics are now less available/safe. For many of us, that means the gains we were making have been derailed. But don't fret! We've been talking with the fitness professionals over at Golf Fit Pro to bring you the best golf exercises you can do from home…

LPGA Class A Instructor Christina Ricci demonstrates the key difference between the way professionals and amateurs use their lead shoulder in their backswing.

Best Yoga Poses for Golfers Yoga is great to practice for golfers as it can help you in several ways like opening the hips and shoulders, increasing your flexibility, and improving your mental focus. Whether you are a male or female, yoga is worth trying and you’ll quickly see the benefits! Today we thought it […]

Playing golf is low-impact exercise, but the repetitive motion can cause pain and injury. Learn 9 essential stretches to help your game and prevent injuries.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

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If you want to get better, faster… Without having to spend even more time and money at the driving range. Do this at home 50-100x a day.… | Instagram