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Surfer workout
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Get ripped like the silver surfer with this workout!
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Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.
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Surfer workout from trainer @AdamRosante in @Shape_Magazine
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The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.
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Boost your surf stoke with these 10 invigorating exercises designed to enhance your fitness for the ultimate surf trip.
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A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.
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Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout
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Get stronger & catch more waves with this surf workout. Includes strength training, prehab, yoga, mfr, HIIT, & more. Get in the best shape for surfing now! #surf #workout
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