Taking time for yourself

Keep taking time for yourself until you're you again.

Family therapist Kathryn Smerling offers 15 tips for parents, siblings and extended family members of people with autism.

Woman Ready is a blog inspiring women to live life, be more confident in who they are and what they do and to like themselves just that little bit more.

Owning your storyThere is something I want to share – that has taken me exactly a year to get to. Chapter I: Understanding accidents and trauma I’ve been debating whether or not to share this…

Weekend vibes... Perfect time to hibernate, slow down, and sink into me. #weekendvibes #hibernate #slowdown #staysacred #selfcare #lessismore #rejuvenate#sacredhour #staysacred

This weeks to do: 1. Take in all the little moments that this season of your life has to offer. You’ll never get this exact moment or season again. 2. Remember everyone is on their own path and own journey. You’re not behind, just on a different path. You’re right on time. 3. Show up for yourself. Fill your own cup up first. Ask yourself more of “what will bring me joy in this moment?” 4. Remember: you are right where you need to to get where you’re meant to get. 5. Remember: a building ...

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗