Tips for gut health

Colon Cleansing & Natural Detox by Elizabeth Nelson | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

#health #selfcare #healthy #healthyliving #gut #guthealth #tips

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Foods For Healing The Gut - her healthy style #herhealthystyle

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing