Treadmill workouts

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too. #HowToLoseWeightFastInAWeek

The 12-3-30 treadmill workout is low-impact but still killer

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend rolls around.

😄🏃‍♀️ Tried a treadmill exercise 🏋️‍♀️ and cherished it! 😊👍 Burned energy and strengthened my leg muscle groups 👣🔥 and most significantly loved the attractive view from the window 😍! It felt like jogging within the park 🌳🐦 however with out the stress and risks! 😉👌 Extra data on the totally different modes and advantages of the treadmill on the hyperlink! 🌐☝️ So do not miss the possibility to change into more healthy and happier! 😃👏💪

Give your fitness a boost with this incline walking treadmill workout. It's a terrific fat burning workout with the benefits of burning extra calories. Get great results with this incline walking workout. Suitable for beginners. Find out what to expect before and after.

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Get started with a new running plan here.

This 30 minute fat burning treadmill workout is perfect to achieve the results you are hoping for.

Both ellipticals and treadmills are great forms of cardio. Read this article on elliptical vs. treadmills to know which may be best for your fitness needs.