11
Trening sztuk walki
Discover Pinterest’s best ideas and inspiration for Trening sztuk walki. Get inspired and try out new things.
2k people searched this
·
Last updated 1mo
357
Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a
52.1k
Full Body Stretch Chart
1.1k
4k
730
211
Reposting this as a preface to an upcoming post..and also as a reminder to myself to stretch today ✅ . . #martialarts #stretching #flexibility #taekwondo #karate #kickboxing #lifetimefitness....
14
241
Posture workout, helps release muscle tension.
4.3k
Anuj Yadav on Instagram: "Self defence #anujtkd"
13
512
64
1k
33
Kick boks
2.6k
Related interests
Trening sztuk walki and more