Triathlon nutrition

Racing a half-Ironman requires some nutritional planning.

We've pulled together all you need to know on the triathlete diet, making a triathlon nutrition plan, and even meal planning for triathletes.

I was having a conversation with Kyle Kranz, an ultramarathoner and Ironman finisher who works for Skora, a relatively new company in the zero-drop shoe market. (I’ve been running in the Skora Form for the last 100 miles or so.

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

Training for a triathlon? Eating right can give you a major advantage on race day

A detailed look at the time, food, and workouts required to train for a full triathlon (like an Ironman® triathlon) in 1 year.

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.

This 8-week mini-triathlon training plan (aka sprint-triathlon training plan) will take you from beginner to medal-earner. This mini-triathlon guide includes gear suggestions and training strategies to meet your fitness goals.