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Vanja moves

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Vanja.Moves, Movement Motivation! | FitNish.com Vanja Moves, Movement Motivation, The Power Of The Mind, Power Of The Mind, Gymnastics Skills, Workout Inspo, Stretching Exercises, Move In, Body Weight
Vanja Moves
Movement Motivation
The Power Of The Mind
Power Of The Mind
Gymnastics Skills
Workout Inspo
Stretching Exercises
Move In
Body Weight

Vanja.Moves, Movement Motivation! | FitNish.com

Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility! “Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical …

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Passive Stretching, Pelvis Stretching, Gymnastics Stretches, Ballet Moves, Strength Exercises, Yoga Techniques, Get Flexible, Amazing Video, Neck Stretches
Passive Stretching
Pelvis Stretching
Gymnastics Stretches
Ballet Moves
Strength Exercises
Yoga Techniques
Get Flexible
Amazing Video
Neck Stretches

8.1K views · 188 reactions | Stop your endless stretching and focus on developing mobility that will stay with you, eliminate your injuries and allow you to actually move - Your days of being a…

Stop your endless stretching and focus on developing mobility that will stay with you, eliminate your injuries and allow you to actually move - Your days of being a malleable child are long behind...

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SAVE + SHARE with a friend who needs some Mobility in their life 👊🏼 Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily . . . . #mobility #mo Full Body Mobility, Posterior Chain, Deep Squat, Basic Workout, Lower Back Exercises, Balance Exercises, Online Workouts, Upper Body Workout, Pilates Workout
Full Body Mobility
Posterior Chain
Deep Squat
Basic Workout
Lower Back Exercises
Balance Exercises
Online Workouts
Upper Body Workout
Pilates Workout

19K views · 1K reactions | SAVE + SHARE with a friend who needs some Mobility in their life 👊🏼 Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up…

SAVE + SHARE with a friend who needs some Mobility in their life 👊🏼 Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily . . . . #mobility #mo

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All thanks to this powerhouse move! It's amazing how one exercise can work wonders for both your physical and emotional well-being. Keep crushing it! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #backpainrelief #snatch...#HealthTips #SelfCare #FitLife #HealthyLiving #HealthyLifestyle #Wellness #FitnessTips #NutritionTips Mommy Pooch Workout, Move With Nicole, Pilates Content, Deep Core Exercises, Total Body Exercises, Somatic Yoga, Bodyweight Workout Routine, Tiktok Workout, Pilates Bar
Mommy Pooch Workout
Move With Nicole
Pilates Content
Deep Core Exercises
Total Body Exercises
Somatic Yoga
Bodyweight Workout Routine
Tiktok Workout
Pilates Bar

You be like: THANKS COACH! Back pain, GONE, waist, SNATCHED, feelings, STRONGER 💪🏻 with this move

All thanks to this powerhouse move! It's amazing how one exercise can work wonders for both your physical and emotional well-being. Keep crushing it! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #backpainrelief #snatch...#HealthTips #SelfCare #FitLife #HealthyLiving #HealthyLifestyle #Wellness #FitnessTips #NutritionTips

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Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Your HIPS will literally set you FREE - Working on your hip mobility will make everything better from how you walk to how you heal your injuries and excel in your sport - Your hips hold the key so what are you doing about it? - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #vanjamoves #spinemobility #injuryprevention #lowerbackworkout #backpainrelief #calisthenics #yoga #yogaflow #capoiera #mma #martialarts #bjj #movesmethod" Ankle Mobility Exercises, Mobility Workouts, Hip Mobility Exercises, Mobility Training, Morning Stretch, Ankle Mobility, Manly Stuff, Hip Stretches, Mma Training
Ankle Mobility Exercises
Mobility Workouts
Hip Mobility Exercises
Mobility Training
Morning Stretch
Ankle Mobility
Manly Stuff
Hip Stretches
Mma Training

Ankle Mobility Exercises

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Your HIPS will literally set you FREE - Working on your hip mobility will make everything better from how you walk to how you heal your injuries and excel in your sport - Your hips hold the key so what are you doing about it? - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #vanjamoves #spinemobility #injuryprevention #lowerbackworkout #backpainrelief #calisthenics #yoga #yogaflow #capoiera #mma #martialarts #bjj…

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Vanja Moves 👊🏼 on Instagram: "The reason you fail to see improvements in your Mobility is because you treat it as a side dish instead of the main course You spend too much time performing boring mobility drills and isolating body parts instead of moving your body and developing correct movement patterns You need to spend some time and dedicated work to improving Movement, Mobility, Stability, Strength, Balance and Coordination The best way to achieve this is through structure, progressive ove Vanja Moves, Mobility Drills, Progressive Overload, On The Right Path, Move Your Body, Getting Fit, Lower Body, Main Course, Get Fit
Vanja Moves
Mobility Drills
Progressive Overload
On The Right Path
Move Your Body
Getting Fit
Lower Body
Main Course
Get Fit

Vanja Moves

Vanja Moves 👊🏼 on Instagram: "The reason you fail to see improvements in your Mobility is because you treat it as a side dish instead of the main course You spend too much time performing boring mobility drills and isolating body parts instead of moving your body and developing correct movement patterns You need to spend some time and dedicated work to improving Movement, Mobility, Stability, Strength, Balance and Coordination The best way to achieve this is through structure, progressive…

3

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