Vegan nutrition

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Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

A vegan diet can meet all your nutritional needs, improve your health and reverse many diseases. Follow this vegan food pyramid for a well balanced diet.

There are so many myths about vegan nutrition. Where do vegans get protein? How do vegans get vitamin B12? Can vegans get enough calcium? etc. Learn everything you need to know about vegan nutrition in this guide so that you can get all of your nutrients as a vegan!#vegannutrition #veganhealth#veganprotein #vitaminB12

Ready to know what the great benefits of going vegan are?! With the popularity of veganism growing exponentially fast every single year, there surely has to be some benefits in doing so! In fact, there

This list covers plant-based sources of carbohydrates, proteins and fats and may be useful for anyone following a flexible dieting approach to eating.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.