Vitamin mineral chart

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

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People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

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College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!

Vitamin Chart - Displays various sources of different vitamins.

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A to K Ultimate Vitamin Cheat Sheet Know which foods best provide which vitamins to be able to plan well-rounded meals! Vitamins short tricks There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to

Here are 8 vitamins and minerals that you should be taking daily.

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.