Walking 3 miles a day

The time it takes to walk 3 miles depends on your walking speed. The average person takes 45 to 60 minutes to walk 3 miles at a brisk pace.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Walking 5 miles a day helps you lose weight, get a flatter stomach, have stronger glutes and shapely legs. Plus it's really good for your health.

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

Walking 6 miles a day is good for fitness, weight loss and improves muscle strength. You can break up the distance into 3 short 2-mile walks.

The time it takes varies based on walking speed, terrain, and fitness. On average, it could take anywhere from under 2 hours to 4.5 hours

Benefits of Walking. Walking For Exercise – How Much Should You Walk a Day. According to the CDC and their recommendations, adults should walk about 7,000 to 8,000 steps a day, which is almost 4 miles. But did you know that if you walk 10,000 steps a day (comes out to almost 5 miles), you’ll burn about 2,000 to 3,500 extra calories each week? Looking to Lose Weight with walking? Click the link or visit 50friendly.com

Discover the benefits of walking 2 miles a day for better mental health, fat loss and improved cardio. Get walking 2 miles a day results and learn what to expect when you walk every day. Walking is the easiest way to improve your fitness and walking 2 miles or walking 30 minutes a day is ideal. Find out more about walking 2 miles a day benefits and walking 2 miles a day before and after.

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