Water benefits

Staying hydrated is absolutely essential for pretty much every healthy function in your body, and for preventing disease as well. The reason for this is simple: our bodies are made up of over 60% water! If you want to enjoy even more benefits to drinking water - give these infused waters a try!

Drink more water!

#IcedCoffeeInspirations

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

These eight amazing benefits of drinking water will have you reaching for that glass more often. Plus, this post includes 10 infused water recipes and a giveaway to win a smart water bottle! via @parsnipsblog

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

💦 Lots of people don't realize the true importance of drinking enough water every day and how it can impact both your health and your weight loss efforts. According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and helped to maintain weight loss.

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

As you start a fast (ie stop eating), your body's metabolism goes through a fantastic series of changes. From autophagy, stem cell formation, fat burning, and hormone surges. Learn about these changes and how to benefit from them in the attached post!

Table of ContentsIntroductionExploring the Health Benefits of Regular Water IntakeHow Drinking Water Enhances Skin HealthThe Role of Water in Weight Management and DigestionBoosting Immunity and Energy Levels: The Power of HydrationQ&AConclusion”Hydrate to Elevate: Unleashing Health

8 Lesser-Known Benefits of Drinking water - sure you need water to stay hydrated, but did you know it can help clear toxins? That's just one of the many benefits. Plus find out 4 secrets to make drinking water more fun!

How much water are you drinking a day? You should be drinking half your weifht in ounces.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!