Weight bearing exercises

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It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However, when done correctly, weight-bearing exercises for osteoporosis can be one of the greatest strategies for

If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age. Osteopina Exercises, Weight Bearing Exercises Woman, Osteoporosis Workout, Bone Density Exercises, Yoga For Osteoporosis, Osteoporosis Diet, Osteoporosis Exercises, Osteoporosis Prevention, Weight Bearing Exercises

If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age.

16K views · 1.3K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Weight bearing exercises: wrist and arm💥  ▪️A few exercise ideas if you are trying to initiate weight bearing activities to the wrist and entire upper extremity:   1️⃣ Powerweb placed over an empty container: The medicine ball is placed on the powerweb. Pressure is placed on the ball through the web. With the elbow locked you can get some really good resistance throughout the upper extremity all the way up to the shoulder.   ✨Placing the powerweb over the container like this makes it easier to engage the entire upper extremity in this exercise, and doesn’t require a strong second hand to hold it in place!  2️⃣Place the medicine ball onto the putty. Push the ball down into the putty as much as you can until you hit the table. Wrist Activities Occupational Therapy, Elbow Extension Exercises, Wrist Extension Activities, Flaccid Arm Occupational Therapy, Adl Activities For Adults, Occupational Therapy Balance Activities, Geriatric Occupational Therapy Activities, Hemiplegia Activities, Inpatient Rehab Occupational Therapy

16K views · 1.3K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Weight bearing exercises: wrist and arm💥 ▪️A few exercise ideas if you are trying to initiate weight bearing activities to the wrist and entire upper extremity: 1️⃣ Powerweb placed over an empty container: The medicine ball is placed on the powerweb. Pressure is placed on the ball through the web. With the elbow locked you can get some really good resistance throughout the upper extremity all the way up to the shoulder…

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