Workout programs for bulking
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Last updated 6mo
Many people want strength without become bulky. An article on strength training for weight loss and definition, NOT added muscle mass.
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I have found a way to lift heavier weights while burning more body fat than normal in the same workout. It involves tweaking the workout order a bit.
Is your workout program getting sucky results? Are you sick of the suck-i-ness? It may be time to move on to a program that sucks much less.
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
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