Wrestling diet plan

Easy diet plan with the average wrestler in mind.

A list of 38 diet tips and nutritional facts for wrestlers, including meal examples, a daily nutritional routine and the number of daily food servings.

Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

Competition day fuel is a delicate balance of having enough energy to sustain your workout without causing a digestive emergency because you've overdone it. Regardless of how many events your competition has, the nutrition basics are the same. In this post, we're highlighting: Carbohyd ...

Example

Weightlifting can sometimes lead to knee injuries and pain. Learn what to watch out for to avoid injury.

Sometimes during the summer, when the temperatures go up, up, up and won’t even cool down at night, I get tired of hot foods. Cool salads seem the most soothing (and let’s don’t even talk about ice cream). Our dogs like cool treats as well as celery, with its high water content and cool crunch, …

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.