Yoga pictures

#MondayMotivation It's never too early or too late to work towards being the healthiest you. #NewtonWoodEpsomSalt

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

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Yoga can be an integral part of supporting mental health, providing tools for managing anxiety, depression, and stress. The mindfulness and breath work in yoga offer a refuge for mental well-being. How do you use yoga as part of your mental health routine?

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

Yoga doesn’t always have to be serious—incorporating playful poses like Crow or Frog can bring joy and lightness to your practice. How can embracing playfulness in yoga enhance your enjoyment of life?

Explore Nemanja Saric's 566 photos on Flickr!

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Fall in love with movement ✨ Movement is my medicine ✨ Yoga pose • half moon pose • yoga photography

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Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership