Yoga sequences

Elevate your yoga practice with these effective yoga sequences. Find a variety of sequences that target different areas of the body and enhance your overall well-being.
Yoga, Meditation, Yoga Sequences, Yoga Routines, Yoga Flow, Fitness, Chocolates, Yoga Flow Sequence, Yoga Therapy

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your…

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Sierra Taylor #mommeetscake
Kate Taylor 🧘🏻‍♀️ on Instagram: "Sometimes our yoga practice can become very linear, moving in sequences that involve us taking poses on the right side of the body, then repeating those same poses on the left. This is all well and good, but if we always practice in this way, our brains get used to the movement, meaning we can lose focus.   Last week I decided to switch it up, working with a mandala flow. “Mandala” is a Sanskrit word that means “complete” or “circle.”  We moved all around the mat, transitioning through poses in different ways to make the journey. The back of the mat becomes the front, we have a different view point, and we are pushed out of that comfortable linear style of moving.   If you want to try this style of movement you can join me at The Spring Retreat @anahatayo Outdoor, Meditation, Yoga Flow, Yoga Sequences, Yoga Poses, Yoga, Instagram, Fitness, Yin Yoga Sequence

Kate Taylor 🧘🏻‍♀️ on Instagram: "Sometimes our yoga practice can become very linear, moving in sequences that involve us taking poses on the right side of the body, then repeating those same poses on the left. This is all well and good, but if we always practice in this way, our brains get used to the movement, meaning we can lose focus. Last week I decided to switch it up, working with a mandala flow. “Mandala” is a Sanskrit word that means “complete” or “circle.” We moved all around…

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Rachel Wengert
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "My greatest realisation over the last year, or so, is that you don’t need to work out for hours, or be dripping in sweat in order to build strength, and for the movement practice to be effective 🙌🏼  This power yoga sequence is one I taught as a ladder flow and it’s done in just 25 minutes! And boy did I feel it!! . Give it a go as a stand alone sequence or flow with me through the full 25 minute ladder style sequence now live on my YouTube! 🥳  . . . #poweryoga #poweryogaflow #yogaflow #yogafit #strengththroughyoga #strengthbuilding #yogaworkout #yogalates #yogafitness #cardioyoga #functionalfitness #functionalmovement #workoutroutine #youtubeyoga #yogaforstrength #creativeyoga #creativeyogaflow" Yoga Sequences, Yoga Flow, Yoga Fitness, Power Yoga Flow Sequence, Yoga With Weights Sequence, Yoga Flow Sequence, Gentle Yoga Flow Sequence, Yoga Sequence, Gentle Yoga Flow

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "My greatest realisation over the last year, or so, is that you don’t need to work out for hours, or be dripping in sweat in order to build strength, and for the movement practice to be effective 🙌🏼 This power yoga sequence is one I taught as a ladder flow and it’s done in just 25 minutes! And boy did I feel it!! . Give it a go as a stand alone sequence or flow with me through the full 25 minute ladder style sequence now live on my…

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Melissa Blanshan