Yoga wisdom

O l i v i a W a t t s auf Instagram: „THE GOAL OF YOGA by Rachel Brathen is an inspiring quote on why we practise yoga. To add to this I would say one thing which I have learnt along my teacher training journey. And that is that 'Flexibility is fleeting. Creating space in your mind to quieter the chatter is infinite and the possibility to love will last a lifetime'. Namaste x“

What I love most about yoga is that it’s a practice that uses movement and breath to expose the pure light within each of us. As children, we know our Divinity. Yet, we are not often taught, or encouraged, to listen to this inner voice of wisdom. The yoga quotes in this article are a fantastic way to not only end a yoga class, but confidently remind you of the powerful knowing that resides within us all.

The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.

As I had hoped, teaching the Niyamas (self-discipline or observances) came much more naturally to me than when I started to teach the Yamas. Once I opened my heart to what these meaningful gems meant to me, it felt completely effortless to share them with others. I’m confident it will be the same for you. […]

Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Metta meditation - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Today we come together to celebrate International Yoga Day and the awareness with our community. Mindfulness and movement are part of our everyday, and we are fortunate to share this special day with so many wonderful Hey Honey muses. With love, Imke, Janka, Tomma & Team Hey Honey #worldyogaday #internationaldayofyoga #yoga #heyhoneyyoga #heyhoneyfamily